6/15/10

Sweet and Sour Pineapple


3 cups cubed fresh pineapple
1 bell cubed bell pepper (I like red, but this one is yellow)
1 medium cubed onion
2 teaspoons safflower oil
2 teaspoons toasted sesame oil
1 tablespoon dark agave syrup
salt
pepper

Preheat oven to 400 F. On a 9 x 13 baking sheet arrange fruits and vegetables. Drizzle evenly with the oils and the agave syrup. Salt and pepper to taste. I like three twists on the grinder each. Toss to coat.

Bake on the center rack for 15 minutes and toss. Bake another 15 minutes and toss. Move the baking sheet to the top rack and roast a final 5 minutes.

Serve with brown rice.

2 comments: