6/20/10

Mushroom and Bulgur Pilaf

I eat this as a main dish, but even my meat eating friends love it as a side!

3 tablespoons extra virgin olive oil
8 ounces of whole mushrooms diced (makes about 2 cups diced)

1 chopped red or yellow onion
1 diced tomato
1 cup bulgur wheat
1/4  cup flaxseed
2 cups vegetable broth
1 teaspoon salt
1 teaspoon Italian seasoning

Dice onion, mushrooms and tomatoes. Set aside in individual bowls.

Add olive oil to a 10" skillet and over high heat and saute onions for 2-3 minutes. Add mushrooms 2-3 minutes or until soft and reduced by half. Add bulgur and flaxseed and saute for 1 minute.

Add broth, tomato, seasoning, salt and pepper and bring to a boil. Cover and lower heat to simmer for 15 minutes. Remove from heat and let stand for 10 minutes. Fluff and serve.

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